12 Week Ironman 70.3 Training Plan

This 12 week ironman 70.3 training plan comes with over 50 workouts & a pre-defined schedule for 12 whole weeks.

What's included?

• 12 structured weeks of training
• Over 50 workout across running, cycling & swimming
• Dedicated race calendar
• Knowledge bank of podcasts
• Goal setting

Here are 3 steps to get started:

1) Plan your races in the ‘Race Calendar’: Set a constant reminder by inputting your race schedule.

2) Review ‘All Workouts’ in ‘Directory’: See over 50 workouts which can be used during your training. There are suggestions for which week you complete each workout depending on your progress.

3) Review each Week’s plan: There is a set training plan, Monday to Sunday, planned out in full. The 12 week plan starts on a Monday. This plan is designed to be flexible to your current level of fitness. Tailor it to your week but ensure you get every session in during the week.

FAQ

Who is this course for?

Age-group / amateur athletes training for an Ironman 70.3 race(s).

Who are you?

I'm a ex-international athlete & age group triathlete who completed his first Ironman 70.3 in less than 6 hours.

Is it worth £300?

A full time coach can cost £450 per month. This plan saves you over £1100 vs 3 months with a coach.

I've spent 18 months training and learning about Ironman. 1000's of hours spent learning from the world's best nutritionists, coaches, physiologists & mental psychologists. I've put all I've learned into this plan which helped me complete my first Ironman 70.3 in less than 6 hours. You are effectively saving the time and effort I took to figure out training. You get lifetime access to the plan and can use all the workouts and schedule for other races you may enter.

How long will it take to feel progress?

It depends on how much time and effort you put into training. You can choose from up to 50 workouts each week and tailor the plan to fit your lifestyle.

Still have questions?

Send your feedback or queries to thresholdperformanceclub@gmail.com